Kids
We know that parents care about what their kids eat, and at the same time, may feel like the days are too short to spend time cooking at home. Burgerville provides an alternative, and offers healthful menu items like milk, apple slices, and nonfat frozen yogurt smoothies to go with our 100% Country Natural Beef and antibiotic-free chicken.
Springtime Seeds are Back!
Our popular Springtime Seeds are here for a limited time. With each kids meal purchased, kids receive a seed packet and illustrated, wooden plant stake, and a fun activity bag developed in partnership with Zenger Farm. Zenger Farm is a working urban farm in SE Portland that models, promotes and educates about sustainable food systems, environmental stewardship, community development and access to good food for all.
Seeds varieties include cucumbers, snap peas, carrots and nasturtiums. Collect all 4 and get to know how your food grows.
Springtime Seeds Recipes
CUCUMBERS
(1.) Kid’s Cucumber Crunch Salad
1 teaspoon toasted sesame seeds
2 medium cucumbers (peeled or partially peeled), halved, and sliced crosswise
2 tablespoon rice wine vinegar
1 teaspoon distilled white vinegar
1 teaspoon sugar
½ teaspoon kosher salt
In a medium bowl, toss the cucumber slices with all the other ingredients, except sesame seeds. Cover, and refrigerate for at least an hour. Sprinkle with the toasted sesame seeds just before serving.
NUTRITION: Calorie - 30; Fat - 0.5g; Sat. Fat - 0g; Trans Fat - 0g; Carb. - 5g.; Fiber - 1g.; Protein - 1g.; Chol - 0mg.; Sodium - 360mg.
Allergens: Seeds Intolerances: None
(2.) Kid’s Dilly Cucumber Dip
1 small cucumber, peeled and seeded
1 cup plain yogurt (preferably Greek-style)
1 TBS finely chopped fresh dill
1 tsp salt
1 tsp olive oil
1/2 small garlic clove, pressed (optional)
Use the large holes of a grater to shred the cucumber, then lightly squeeze the pieces to extract some of the liquid. In a small bowl, stir together the cucumber with the remaining ingredients.
NUTRITION: Calorie - 30; Fat - 2.5g; Sat. Fat - 1g; Trans Fat - 0g; Carb. - 1g.; Fiber - 0g.; Protein - 1g.; Chol - 5mg.; Sodium - 75mg.
Allergens: Dairy Intolerances: Lactose
CARROTS
(1.) Kid’s Yogurt & PB Dip
1 container Greek yogurt
2 tablespoon natural peanut butter
1 teaspoon cinnamon
Mix ingredients together in a bowl and enjoy with carrots.
NUTRITION: Calorie - 210; Fat - 17g; Sat. Fat - 8g; Trans Fat - 0g; Carb. - 8g.; Fiber - 3g.; Protein - 10g.; Chol - 15mg.; Sodium - 100mg.
Allergens: Peanut, dairy Intolerances: Lactose
(2.) Kid’s Oven-Baked Carrot Fries
1 1/2 lbs carrots
1 teaspoon sugar
2 tablspoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoon finely chopped fresh rosemary
Preheat oven to 425. Line a shallow pan with foil. Using a sharp knife, slice away the tip and end of each carrot; peel each completely. Cut carrots in half cross-wise, then cut length-wise, then cut length-wise again. In a mixing bowl, combine the carrot sticks, oil, rosemary, salt and pepper. Stir till all are evenly coated. Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
NUTRITION: Calorie - 140; Fat - 7g; Sat. Fat - 1g; Trans Fat – 0g; Carb. - 18g.; Fiber - 5g.; Protein - 2g.; Chol - 0mg.; Sodium – 410mg.
Allergens: None Intolerances: None
SUGAR SNAP PEAS
(1.) Kid’s Simple Sugar Snap Peas Recipe
1 lb sugar snap peas
1 TBS olive oil
1 tsp butter
Cut off ends of snap peas and remove strings. Heat butter and olive oil in a large sauté pan over medium heat. Add snap peas and sauté on medium-low until they are heated through and just beginning to soften slightly. Remove from heat serve warm or at room temp. Enjoy with Kid’s Hummus.
NUTRITION: Calorie - 110; Fat - 6g; Sat. Fat – 2.5g; Trans Fat - 0g; Carb. - 9g.; Fiber - 3g.; Protein - 3g.; Chol - 10mg.; Sodium - 40mg.
Allergens: None Intolerances: None
(2.) Kid’s Hummus
1 lemon
1 (15-ounce) can chickpeas, rinsed and drained
1/4 cup tahini
2 cloves garlic, minced
1 tsp vegetable oil
1/2 tsp ground cumin
1/8 tsp cayenne pepper
1/4 tsp salt
1/4 cup water
Slice the lemon in half and use a reamer to juice it. Measure 1/4 cup of the juice and then pour it into a food processor or a blender. Add the chickpeas, tahini, garlic, vegetable oil, cumin, cayenne pepper, salt, and water to the processor or blender and process until smooth, stopping occasionally to scrape down the sides with a spatula. Enjoy with sugar snap peas.
NUTRITION: Calorie - 100; Fat - 5g; Sat. Fat – 0.5g; Trans Fat - 0g; Carb. - 10g.; Fiber - 2g.; Protein - 4g.; Chol - 0mg.; Sodium - 190mg.
Allergens: None Intolerances: None
We Are What We Eat
Healthy kids need healthy food to grow strong. Burgerville will cook your Kids Meal to order and serve it up with crisp apple slices and fresh, hormone-free milk.
Kids Meals
Burgerville’s Kids Meals are sized right, and filled with good food that’s prepared fresh when you order it. 100% Country Natural beef hamburgers, cheeseburgers and antibiotic-free chicken tenders, plus options such as French fries or apple slices and hormone-free milk. Or upgrade the beverage to a Burgerville real ice cream milkshake made with Sunshine Dairy-fresh milk or a smoothie made with YoCream nonfat frozen yogurt.
Information for Parents
Burgerville selects kids activities that foster family time, increase environmental knowledge and create meaningful and maybe surprising interactions between you and your child.
